Blending Sandwich Spread
Elevating your sandwich game has never been this enticing. With our gourmet spread recipe, you have the power to transform every bite into a symphony of flavors.
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Servings: 8
Calories: 150kcal
Cost: $20
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Equipment
spoons
Ingredients
- 1/3 cup tahini
- 2 tbsp nutritional yeast
- 14.5 oz can chickpeas, drained
- 1 carrot, peeled, diced
- 2 kale leaves
- 1/2 tsp ground cumin
- 1/2 tsp curry powder
- 2 tsp mustard
- 2 tbsp lime juice
- 2 green onion, chopped
- 1/4 cup parsley
- Pepper
- Salt
Instructions
- Add all ingredients into the blender container. Secure the lid.
- Start the blending at low speed, then quickly increase to highest speed and blend for 1 minute or until getting chunky consistency.
- Serve and enjoy.
Video
Nutrition
Serving: 1Serving | Calories: 150kcal | Carbohydrates: 19.2g | Protein: 6.4g | Fat: 6.4g | Sugar: 0.8g
© Food And Meal
This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.