Cauliflower Soup by blender
Cauliflower soup made in a blender is a creamy and nutritious dish that combines cooked cauliflower with other ingredients, resulting in a smooth and comforting soup.
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Servings: 4
Calories: 163kcal
Cost: $15
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Equipment
Ladle
Electric Cooker You can prepare this dish using an electric cooker if you're short on time.
Ingredients
- 2 cups cauliflower florets, boiled & drained
- 1 tsp pumpkin pie spice
- 1 onion, chopped
- 5 cups vegetable broth
- 3 tbsp olive oil
- Pepper
- Salt
Instructions
- Add all ingredients into the blender container. Secure the lid.
- Start the blending at low speed, then quickly increase to highest speed and blend for 6 minutes.
- Serve and enjoy.
Video
Notes
Before we dive into the recipe, here are a few notes to ensure your cauliflower soup turns out perfect:
- Roasting the Cauliflower: For an added layer of flavor, consider roasting the cauliflower before blending it. This step will elevate the soup's taste, adding a subtle nuttiness that pairs wonderfully with the creamy base.
- Seasoning: Be generous with your seasoning, but start with a light hand and adjust to your taste as you go. A dash of nutmeg, a sprinkle of smoked paprika, or a pinch of cayenne can take this soup to a whole new level.
- Stock Selection: Use a high-quality vegetable or chicken stock as the base. If you want a vegan option, choose a vegetable stock without added artificial flavors.
- Toppings: Enhance the presentation and taste by garnishing your cauliflower soup with toasted pine nuts, a drizzle of truffle oil, fresh herbs like chives or parsley, or even a dollop of crème fraîche.
Nutrition
Calories: 163kcal | Carbohydrates: 6.7g | Protein: 7.4g | Fat: 12.3g | Sugar: 3.3g
© Food And Meal
This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.