Cauliflower Artichoke Dip by Blender
Its creamy texture, savory flavors, and wholesome ingredients make it a standout dip that everyone will enjoy.
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Servings: 8
Calories: 95kcal
Cost: $25
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Equipment
High-speed blender
Measuring cups
spoons
Ingredients
- 2 cups artichoke hearts
- 1/2 cup cauliflower florets, cooked
- 3 cups spinach, chopped
- 2 tsp nutritional yeast
- 1/3 cup vegetable broth
- 1/2 cup coconut cream, softened
- 3 garlic cloves, minced
- 1 onion, diced
- 2 tbsp olive oil
- 1 tsp salt
Instructions
- Add all ingredients into the blender container. Secure the lid.
- Start the blending at low speed, then quickly increase to highest speed and blend for 1 minute or until getting the desired consistency.
- Serve and enjoy.
Video
Notes
It's a modern twist on a classic favorite that will elevate your appetizer game and have your taste buds singing with delight. Try it out and experience the deliciousness and wholesome goodness of this remarkable dip.
Nutrition
Calories: 95kcal | Carbohydrates: 7g | Protein: 2.6g | Fat: 7.3g | Sugar: 1.6g
© Food And Meal
This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.