Tilapia Milanese

Tilapia is a delicious fish recipe that can be prepared in a variety of ways. These methods include deep-frying, air-frying, or baking. You can also serve Tilapia Milanese with your favorite vegetables. This recipe is a great option when you are looking for a light, quick meal.

5 from 1 vote

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Course: Main dishes

Cuisine: INTERNATIONAL

Diet: Low Calorie

Keyword: fish, tilapia

CookingStyle: Frying

Prep Time: 15

Cook Time: 30

Total Time: 45

Servings: servings

Calories: 637kcal

Author: Tracy Hilton

Cost: 15

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Ingredients

4 large Tilapia fillets
1 cup flour
1 cup Panko bread crumbs
2 large eggs beaten
¼ cup extra virgin olive oil
Salt and pepper to taste
2 cups baby arugula
1 cup tomatoes cut into large chunks
½ small red onion thinly sliced
4 tbsp. extra virgin olive oil
Juice of 1 lemon
Salt and pepper to taste

Instructions

In a large bowl add the arugula, tomatoes and onions and toss. To a large glass measuring cup add the lemon juice, oil, salt and pepper. Mix well. When ready to serve drizzle over the salad.

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Notes

Serve your Tilapia Milanese with a bed of fresh arugula salad drizzled with balsamic reduction. The peppery arugula complements the dish's textures and flavors, creating a well-rounded dining experience. Trust me, this pairing is an absolute winner!

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Nutrition

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.

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