Banana Pecan Muffins with Speculoos Spread
If you're looking for a quick and easy recipe to satisfy a craving, try these Banana Pecan Muffins. These moist, delicious, and healthy muffins are ready in less than 30 minutes. They're a great way to satisfy a sweet tooth. If you have extra bananas, butter, and sugar lying around, throw them in! You can also add chocolate chips and pecans if you prefer.
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Servings: 4 servings
Calories: 488kcal
Cost: 12
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Equipment
Ingredients
- 1/2 cup vegetable oil
- 1/2 cup milk
- 1/2 cup pure maple syrup
- 1/4 cup speculoos or biscoff spread microwave for about 10 seconds to liquify
- 1 cup banana mashed
- 2 cups white spelt flour
- 2 teaspoons baking powder
- 1/2 teaspoon fine sea salt
- 1/2 cup pecans chopped
Instructions
- Preheat the oven to 375 and line a tin for 12 muffins.
- Mix the vegetable oil, milk, maple syrup, speculoos and mashed bananas together, and fold in the dry ingredients. Stir in the chopped pecans and bake for about 25-30 minutes, or until muffins are golden brown.
- Cool on a rack.
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Notes
This recipe is not only healthy, but is also a great snack or dessert. It is a simple, yet delicious way to enjoy bananas. The moist banana muffins are topped with a sugar-coated pecan streusel. To serve, top the muffins with chopped pecans and a dollop of whipped cream. You can also add a handful of chopped pecans for an extra-healthy treat.
Nutrition
Serving: 1serving | Calories: 488kcal | Carbohydrates: 39g | Protein: 3g | Fat: 37g | Saturated Fat: 6g | Polyunsaturated Fat: 18g | Monounsaturated Fat: 11g | Trans Fat: 1g | Cholesterol: 4mg | Sodium: 518mg | Potassium: 322mg | Fiber: 2g | Sugar: 31g | Vitamin A: 80IU | Vitamin C: 3mg | Calcium: 210mg | Iron: 1mg
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This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.