Zucchini Chickpea Soup
The soup is made with chickpea flour and is packed with antioxidants and nutrients. It is a nutritious and delicious dish that will keep you satisfied for hours. The combination of chickpeas and zucchini will make you feel full for a long time. The soup will be full of protein and fiber, which will keep you satisfied throughout the day. It will keep you warm and satiated.
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Servings: 4 servings
Calories: 272kcal
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Equipment
handheld blender
Ingredients
- 4 zucchinis cut into chunks
- 2 cups canned chickpeas rinsed
- 2 carrots chopped
- 1 onion chopped
- 1 garlic clove minced
- 1 tablespoon olive oil
- 1 teaspoon turmeric
- 5 cups chicken stock
- 1/4 cup cilantro minced
- Lemon juice
- 1/2 teaspoon fine seasalt
- 1/2 teaspoon black pepper
Instructions
- In a large pot, heat olive oil at medium heat. Add onions, carrots, zucchini, and allow to soften for about 8-10 minutes, making sure the vegetables do not brown. Add garlic and sauté for another minute. Add chickpeas, chicken stock, and increase heat to med-high to bring to a boil. Cover pot, reduce heat to medium-low, and allow to simmer for about 30 minutes. Till vegetables are very soft.
- Using a handheld blender, carefully blend the soup. Add cilantro to the soup and serve with a little squeeze of lemon juice.
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Notes
The soup is a nutritious and hearty soup. It contains few calories, is high in fiber, and is low in sodium and fat. It is also low in sodium and is a perfect choice for people with diabetes. It is also great for people with health conditions. It is low in calories and high in fiber, making it a good choice for diabetics. It is also a delicious meal for the whole family.
Nutrition
Serving: 1serving | Calories: 272kcal | Carbohydrates: 34g | Protein: 15g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Cholesterol: 9mg | Sodium: 696mg | Potassium: 1107mg | Fiber: 7g | Sugar: 12g | Vitamin A: 5578IU | Vitamin C: 40mg | Calcium: 90mg | Iron: 3mg
© Food And Meal
This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.