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Kohlrabi Salad

Make this simple and delicious salad to serve to your guests. This vegetable is a member of the Brassica family and can be eaten raw or cooked. The texture is not as tough as it looks and is delicious in a variety of ways. Here's how to make a salad with kohlrabi. It's easy to prepare. Start by shredding the kohlrabi. It will take less than 10 minutes!
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Course: Salad
Cuisine: French, INTERNATIONAL, Thai, Vietnamese
Keyword: kohlrabi
CookingStyle: Handcrafted Cooking
Prep Time: 10 minutes
Cook Time: 10 minutes
Servings: 4 servings
Calories: 266kcal
Author: Tracy Hilton
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Equipment

Ingredients

  • 4 medium kohlrabies diced

Salad dressing:

Instructions

  • Mix the dressing ingredients and blend into the diced kohlrabi. Sprinkle with sumac and garnish with fresh mint sprigs.

Video

Notes

If you don't have the ingredients at home, you can always buy a store-bought Asian dressing and use that to dress the kohlrabi. You should also consider edamame, grilled shrimp, and crispy tofu. If you don't have access to a good Asian grocery store, you can always improvise. It's a great salad that will satisfy any palate.
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Nutrition

Serving: 1serving | Calories: 266kcal | Carbohydrates: 10g | Protein: 3g | Fat: 25g | Saturated Fat: 4g | Polyunsaturated Fat: 13g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 12mg | Sodium: 209mg | Potassium: 553mg | Fiber: 6g | Sugar: 4g | Vitamin A: 192IU | Vitamin C: 95mg | Calcium: 48mg | Iron: 1mg
© Food And Meal

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.