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Genius Sea Bass with Leeks and Herb

This dish is the perfect example of a Genius Sea Bass. Augustus Caesar, the first citizen of Rome and military genius, served it to his guests on gold platters at his Coronation, declaring it the smartest fish in Rome. You can make the same dish at home with a few simple tweaks. Simply score the fish with a sharp knife and sprinkle salt and pepper over it before cooking. The results will be as delicious as they are beautiful.
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Course: Main dishes, Side Dishes
Cuisine: French, INTERNATIONAL
Diet: Gluten Free
Keyword: fish, sea bass
CookingStyle: Sautéing, Stir-frying
Prep Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes
Servings: 4 servings
Calories: 481kcal
Author: Tracy Hilton
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Equipment

Ingredients

Instructions

  • Combine all ingredients. You can also add lemon juice to taste, and adjust with salt and pepper. Sun dried tomatoes would make a pretty garnish.

Presentation

  • Place the sea bass fillets on top of a bed of leeks that have been sautéed in butter and seasoned with salt and pepper. To prepare, remove the green tips and only use the white part of 5 leeks. Cut leeks in half lengthwise. Wash thoroughly. Chop into ½ inch pieces. Remove excess water and then sautee in the 2 tablespoons butter until soft, about 20 minutes at medium heat.
  • Bon Appetit!

Video

Notes

Season 6 sea bass fillets with salt, pepper. Coat fish with flour seasoned with a bit of salt, pepper, and a vegetable salt. Fry the coated fillets in 3 tablespoons vegetable oil until golden on both sides. Put aside.  At serving time, warm fillets (without vinaigrette) and pour vinaigrette on top of fish right before serving.
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Nutrition

Serving: 4servings | Calories: 481kcal | Carbohydrates: 1g | Protein: 1g | Fat: 54g | Saturated Fat: 7g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 39g | Sodium: 15mg | Potassium: 3mg | Fiber: 1g | Sugar: 1g | Vitamin A: 10IU | Vitamin C: 1mg | Calcium: 2mg | Iron: 1mg
© Food And Meal

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.