Teriyaki Zucchini Noodles
The simplest way to make teriyaki zucchini noodles is to grill the vegetables. This is one of my favorite low-carb recipes, and it's Whole30 and keto friendly, too. You can also prepare a version with just a handful of ingredients. Once the veggies are grilled, you can toss them with some sauce and stir-fry them for a few minutes.
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Servings: 4 servings
Calories: 115kcal
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Ingredients
- 1 pound zucchini spiralized
- 1 onion minced
- 3 cloves garlic minced
- 1 tablespoon low sodium soy sauce
- 1 tablespoon sesame seeds toasted
- 2 Tablespoons low sodium teriyaki sauce
- 2 Tablespoons vegetable oil
- Dash of salt and black pepper
- Cilantro chopped and extra for garnish
Instructions
- Prepare the sauce. In a bowl, add in the minced garlic, low sodium soy sauce, toasted sesame seeds, teriyaki sauce and vegetable oil. Stir gently to mix.
- In a skillet set over medium heat, add in 1 tablespoon of vegetable oil. Add in the minced onion and spiralized zucchini noodles. Cook for 2 minutes or until crunchy.
- Season with a dash of salt and black pepper.
- Add in the teriyaki sauce. Toss well to mix. Cook for an additional minute.
- Remove from heat. 6. Serve with a topping of chopped cilantro and extra toasted sesame seeds.
Video
Notes
The teriyaki sauce is a great way to add a flavorful sauce to any meal. After the noodles are cooked, add the beef and scallions and then drizzle them with the sauce. Continue to stir and cook until the zoodles are tender, but not mushy. The chicken and zoodles are healthy, filling, and delicious, and you'll be surprised at how quickly you can throw together a delicious, quick and easy dinner.
Nutrition
Serving: 1serving | Calories: 115kcal | Carbohydrates: 9g | Protein: 3g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Trans Fat: 1g | Sodium: 489mg | Potassium: 382mg | Fiber: 2g | Sugar: 5g | Vitamin A: 228IU | Vitamin C: 23mg | Calcium: 51mg | Iron: 1mg
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This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.