BLW Roasted Cauliflower Steaks
These roasted cauliflower steaks have a crispy exterior and tender center. You can use a garlic butter on them to add a hint of flavor. Also, you can serve them with a chimichurri sauce, which is a blend of parsley and olive oil. These savory dishes are a great option for your babies or a meatless meal and can fit into any diet. The flavors of roasted cauliflower steaks are incredibly versatile and are an easy way to try a new vegetable.
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Servings: 6 slices
Calories: 106kcal
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Equipment
Ingredients
- Oil or butter for greasing
- 1 large head cauliflower
- 3 tablespoons extra-virgin olive oil
- ½ teaspoon thyme dried
- ½ teaspoon rosemary dried
- ½ teaspoon garlic powder
- ¼ cup shredded Parmesan cheese
Instructions
- Preheat the oven to 400°F. Lightly grease a rimmed baking sheet, or line with parchment paper.
- Slice the cauliflower into 1-inch-thick steaks and lay flat on the prepared baking sheet. Drizzle with olive oil and sprinkle seasonings on top. Move the steaks around on baking sheet to ensure each one is covered on all sides with oil and seasoning.
- Bake for about 25 minutes, until the cauliflower is lightly brown and very tender. Remove from the oven and top with cheese. Let cool slightly and break into finger-length florets to serve.
- Store leftovers in the refrigerator for 2 to 3 days, or freeze in a sealed container for up to 3 months.
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Notes
TIP: Leftover veggies like these are great with breakfast the next day.
The key to this recipe's success is the freshness of the cauliflower. Fresh ingredients enhance nutrition and taste. Hungry for more insights? Stay tuned to our blog for more tips, tricks, and mouth-watering recipes.
Nutrition
Serving: 1slice | Calories: 106kcal | Carbohydrates: 5g | Protein: 3g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 5mg | Sodium: 58mg | Potassium: 295mg | Fiber: 2g | Sugar: 2g | Vitamin A: 51IU | Vitamin C: 46mg | Calcium: 57mg | Iron: 1mg
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This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.