BLW Happy Belly Smoothie
If you are looking for a healthy and tasty smoothie, try one of these recipes. They are easy to make and taste great. If you want to get rid of belly fat fast, try this delicious treat. The yogurt contains a lot of prebiotics, which are good bacteria. They can help you reduce your belly fat and keep it off. They also boost your energy levels and help you lose weight. If you want a more satisfying breakfast, coffee banana protein smoothie is a fine option.
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Servings: 2 cups
Calories: 144kcal
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Equipment
Ingredients
- ½ cup frozen peaches
- 2 Medjool dates pitted
- 2 prunes
- 1 cup almond milk
- 1 tablespoon ground flaxseed
- ½ teaspoon cinnamon optional
Instructions
- Combine all ingredients in a blender and process until smooth, about 60 seconds. Serve immediately.
- Leftover smoothie can be poured into empty ice pop molds and frozen for up to 3 months.
Notes
TIP: Many pediatricians have come up with unique whole food ideas for easing constipation. If you find the problem is frequent or persistent, give your pediatrician’s office a call.
Feel free to customize the Happy Belly Smoothie to your baby's preferences. Swap fruits, choose between yogurt or dairy alternatives, and experiment with various baby-friendly greens.
Nutrition
Serving: 1cup | Calories: 144kcal | Carbohydrates: 30g | Protein: 2g | Fat: 3g | Saturated Fat: 0.1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 169mg | Potassium: 318mg | Fiber: 4g | Sugar: 23g | Vitamin A: 241IU | Vitamin C: 2mg | Calcium: 185mg | Iron: 1mg
© Food And Meal
This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.