Blueberry Smoothie Bowl
When it comes to making smoothies, you can never go wrong with a healthy, tasty Blueberry Smoothie Bowl. These healthy, delicious treats are made with sweet blueberries, coconut milk beverage, yogurt, and nuts. The resulting smoothy will be topped with a variety of toppings, such as chia seeds or banana. This recipe is easy to make and can be stored in the refrigerator for up to two days.
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Servings: 2 cups
Calories: 191kcal
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Equipment
Ingredients
- ½ ripe avocado
- 1 frozen banana
- ½ cup blueberries fresh or frozen
- ½ cup plain whole milk Greek yogurt
Instructions
- Place all ingredients in a food processor and blend until smooth and creamy. Serve immediately.
- Freeze leftovers in ice pop molds for up to 3 months.
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Notes
You can add any number of toppings to your smoothie bowl for a healthy, nutritious breakfast. You can even make a vegan version if you like. Simply blend your blueberries, banana, and chia seeds in a high-speed blender or food processor and mix until smooth. Once ready to eat, you can top it with any toppings you like. If you prefer, you can also add ice, berries, and nuts or seeds for an even more decadent treat.
Always ensure your baby is supervised while eating and introducing any new food. Check out our safety guide for introducing new foods to babies for peace of mind. Stay updated with more such essential tips by joining our community today!
Nutrition
Serving: 2cups | Calories: 191kcal | Carbohydrates: 26g | Protein: 4g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 8mg | Sodium: 33mg | Potassium: 578mg | Fiber: 6g | Sugar: 14g | Vitamin A: 192IU | Vitamin C: 14mg | Calcium: 85mg | Iron: 1mg
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This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.