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Japanese Avocado and Egg Fat Bombs

This is a delicious, healthy, and the easiestdessert to make for your family. Avocados are a great source of healthy fatswhile the eggs contain minerals, quality protein, and vitamin B. This dessertwill be loved by you and your kids if any.
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Course: Desserts
Cuisine: Japanese
Diet: Low Calorie
Keyword: avocados, eggs, fat bombs, ketogenic
CookingStyle: Blending
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 5 servings
Calories: 36kcal
Author: James Anderson
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Ingredients

Serve With

  • Cucumber slices freshly cut
  • 2 tbsp spring onions chopped
  • Egg white halves

Instructions

  • Half the avocado and remove the seed. Spoon the avocado into the food processor.
  • Add the cooked egg yolks, mayo, lemon juice salt, and black pepper to taste. Blend until smooth.
  • Enjoy the egg yolk mixture with cucumber slices, onions.
  • You may also fill the egg white halves to make deviled eggs.
  • Serve and enjoy.

Video

Notes

You can serve avocado and egg fat bombs as a meal or snack. They are an excellent way to get your daily dose of ketones. Whether you want to eat them in egg whites, on cucumber slices, or in a muffin, they are a perfect fit for the keto diet. This meal is low-carb and high-fiber, and will keep you satisfied for many days. Once you have made these Avocado and Egg Fat Bombs, you'll be glad you did.
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Nutrition

Serving: 1serving | Calories: 36kcal | Carbohydrates: 1g | Protein: 2g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 117mg | Sodium: 6mg | Potassium: 21mg | Fiber: 1g | Sugar: 1g | Vitamin A: 180IU | Vitamin C: 2mg | Calcium: 16mg | Iron: 1mg
© Food And Meal

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.

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