Japanese Breakfast Porridge Bowl
The Japanese Porridge Bowl is a traditional breakfast. It is made with rice that's soaked overnight. Its ingredients are as healthy as they are delicious. Instead of white rice, you can choose a vegan Japanese porridge. It has many variations, but the main ingredient is brown rice. It can be served plain or with other side dishes. This breakfast dish can be enjoyed by anyone. Whether you choose to have it as a side dish or a full meal, it will make your morning nutritious and filling.
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Servings: 1 serving
Calories: 314kcal
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Equipment
Electric Cooker You can prepare this dish using an electric cooker if you're short on time.
Ingredients
- 20 g. firm
- Water for desired consistency
- 1 tablespoon nutritional yeast
- ¼ small avocado
- 20 g. dry round brown rice
- 1 nori sheet shredded
- 1 teaspoon miso paste
- ½ cup chopped leek
- 20 g. rolled oats
Garnishing
- Sesame seeds
- Paprika powder
Instructions
- Begin by draining the brown rice. Wash and clean.
- Place the rolled oats in a shallow saucepan in the morning before preparing the porridge, then add only enough hot water to fill them. Just put aside.
- You could either rip the nori sheet with your palms or cut it with knives.
- Then, cook the soaked rice and the sliced leek in a room temperature water frying pan till the rice is ready, about 10 minutes.
- Turn the heating off. Then, blend in the soaking rolled oats and insert the appropriate boiling water.
- Then, combine some liquid with the miso paste and switch things up with the ripped nori paper. Add the avocado and nutritional yeast into the mixture.
- Again, when necessary, add a little water.
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Notes
The Japanese Porridge Bowl is an excellent choice for the breakfast buffet. You can serve it with your favorite toppings. The seasoned rice adds flavor to the dish, and the broth is rich in protein. It is not a dish for vegetarians, but it is one for vegetarians, too. Just make sure to serve it with lots of butter or cream. It will also warm up your body and keep you from feeling cold.
Nutrition
Serving: 1serving | Calories: 314kcal | Carbohydrates: 45g | Protein: 12g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Sodium: 240mg | Potassium: 621mg | Fiber: 9g | Sugar: 3g | Vitamin A: 950IU | Vitamin C: 11mg | Calcium: 79mg | Iron: 3mg
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This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.