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Egg Tuna Sandwich

If you're looking for a healthy egg tuna sandwich recipe, try this recipe. It's quick and easy to make and is very tasty. And you'll be glad you did! This sandwich is the perfect meal for your next party or a lunchtime snack. If you're in the mood for something more hearty, try the tuna egg sandwich. It's a great way to satisfy your taste buds and stay healthy!
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Course: Bread, Breakfast
Cuisine: INTERNATIONAL
Diet: Low Calorie
Keyword: egg sandwich, sandwich, tuna, tuna sandwich
CookingStyle: Handcrafted Cooking
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 2 servings
Calories: 354kcal
Author: Gobble The Cook
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Ingredients

Instructions

  • Toast the brown bread slices.
  • In a pan, melt the butter and scramble the eggs.
  • In a mixing bowl, combine the tuna, eggs, salt, pepper, thyme, mayo and chili flakes.
  • Assemble the sandwich and cut them in half. Serve.

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Notes

This sandwich is a budget-friendly meal. It's made with just seven ingredients and only takes 10 minutes to make. It's a great choice for a picnic or a busy workday. The combination of crunchy tuna, sweet relish, and mayonnaise makes a delicious and nutritious meal. It's also great for picnics and can be served with coleslaw, pasta salad, and fruit kabobs.
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Nutrition

Serving: 2servings | Calories: 354kcal | Carbohydrates: 30g | Protein: 20g | Fat: 17g | Saturated Fat: 4g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 185mg | Sodium: 573mg | Potassium: 314mg | Fiber: 3g | Sugar: 4g | Vitamin A: 2373IU | Vitamin C: 5mg | Calcium: 127mg | Iron: 4mg
© Food And Meal

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.

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