Mango and Tuna Salad
A mango tuna salad is a great way to satisfy your sushi craving and keep your health on track. It is rich in omega 3 and has a high protein content. So, if you're looking for a savory dish, this one is an excellent option.
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Servings: 2 serves
Calories: 120kcal
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Equipment
Ingredients
- 1/2 can tuna
- 1 mango cubed
- 1/2 red bell pepper julienned
- 1/2 cup spinach
- Salt and pepper
- 1/2 tsp chia seeds
- 1/2 tsp oregano
- 1/2 tsp thyme
- 1 tbsp lime juice
- 1 tsp butter
Instructions
- Melt the butter in a pan.
- Add the tuna and toss for 2 minutes.
- Add salt, pepper, oregano, thyme and toss for 3 minutes. Take off the heat. Let it cool down.
- Combine the bell pepper, mango, spinach, and tuna.
- Add lime juice, more salt and pepper.
- Add chia seeds on top and serve.
Notes
You can use any variety of tuna that you prefer. For instance, you can use Yellowfin tuna in your salad. It has a unique flavor and is common on sushi menus. When combining mango and orange, it will be a great combination of the two flavors. Using orange juice will give the salad a more tropical and exotic flavor. If you want a healthy salad, try adding some fresh kiwi slices and fresh mango slices.
Nutrition
Serving: 2serves | Calories: 120kcal | Carbohydrates: 19g | Protein: 10g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 16mg | Sodium: 116mg | Potassium: 380mg | Fiber: 3g | Sugar: 16g | Vitamin A: 2820IU | Vitamin C: 81mg | Calcium: 48mg | Iron: 2mg
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This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.