Potato Green Bean Pesto Salad with Tuna
Grilled Tuna withbaby potato salad in pesto sauce. The green beans add a bit of crunch to thesalad.
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Servings: 2 servings
Calories: 399kcal
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Equipment
Ingredients
- 2 tuna fillets
- 1 tsp soy sauce
- 1/2 tsp thyme
- 1/2 tsp paprika
- 2 green chilies
- 1 tbsp mint
- 1 tbsp parsley
- 1 tbsp olive oil
- 2 garlic cloves
- 1 cup baby potatoes
- 1/2 cup green beans trimmed
- 1 tbsp butter
- Salt and pepper to taste
Instructions
- In a food processor, add the green chilies, mint, parsley, garlic, olive oil, and blend until smooth.
- Boil the potatoes for 10 minutes.
- Cut the potatoes into wedges.
- Combine the pesto with the potatoes, green beans and coat well.
- Coat the tuna in thyme, paprika, soy sauce, salt and pepper.
- In a grilling pan, add the butter.
- Grill the tuna fillets for 3 minutes per side.
- Serve the tuna with the salad.
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Notes
This salad can be made in advance and served right away. The ingredients for this recipe can be bought at the grocery store. You should use small red potatoes or baby Yukon gold potatoes for this salad. To make the pesto, you should wash and peel the green beans and slice them thinly. This will ensure the best flavor for the dish. Afterwards, you can slather the green beans with pesto.
Nutrition
Serving: 2servings | Calories: 399kcal | Carbohydrates: 20g | Protein: 43g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Cholesterol: 65mg | Sodium: 400mg | Potassium: 862mg | Fiber: 4g | Sugar: 3g | Vitamin A: 4252IU | Vitamin C: 30mg | Calcium: 58mg | Iron: 3mg
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This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.