Go Back Email Link
+ servings

Vegetarian Nigiri

Vegetarian Nigiri aren't as popular as other sushi rolls, but it can be just as tasty. Instead of fish, nigiri are filled with vegetables and held together by a thin band of dried seaweed. Vegetarian nigiri isn't just for the vegetarians. If you like the flavor of fish, try it with a veggie-packed version. Here's how to make your own!
5 from 2 votes
Print Pin Recipe
Course: Appetizer, Party
Cuisine: Japanese
Diet: Vegan
Keyword: sushi, sushi roll
CookingStyle: Handcrafted Cooking
Prep Time: 30 minutes
Cook Time: 5 minutes
Total Time: 35 minutes
Servings: 4 servings
Calories: 171kcal
Author: James Anderson
Add to Collection

Ingredients

Instructions

  • Sprinkle the zucchini slices generously with salt. Rub it in, and leave it to sit until the turnip has wilted. Rinse and drain, and squeeze out the water.
  • In a wok, warm the oil and quickly stir-fry the zucchini. Remove from wok and place on paper towels to absorb excess fat.
  • Take a scoop of sushi rice to fit your fist. Pack the rice in your fist to make a small rectangle.
  • Smear on a dab of wasabi paste, and place piece of shiso leaf on top.
  • Dip 2-3 slice of zucchini in sushi vinegar, lay it on the rice, and adjust the shape.
  • Wrap a strip of nori like a belt around its width, tucking the ends underneath.
  • If desired, place a dab of hot sauce on top and serve.

Notes

Vegetarian nigiri is a great option for vegetarians who don't want to eat fish. Just look for vegetables that work well together. As a general rule, nigiri is versatile and can be made with either raw fish or cooked vegetables. A variety of ingredients makes a good vegetarian nigiri. You can even put avocado in them to make them vegan. A vegetarian nigiri will also go well with any type of seafood.
Share on Facebook Share on Twitter

Nutrition

Serving: 4servings | Calories: 171kcal | Carbohydrates: 38g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 3mg | Potassium: 36mg | Fiber: 1g | Calcium: 5mg | Iron: 1mg
© Food And Meal

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.

Pin Recipe