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Vegetarian Gyoza

Vegetarian Gyoza is a Japanese style potsticker. Traditionally, gyoza are filled with pork and cabbage, but if you're a vegan or vegetarian, you can make a vegan version. Instead of meat, you can make gyoza with quinoa. Cooked with shiitake mushrooms, quinoa mimics the texture of meat. The addition of sesame oil and ginger gives gyoza its unique flavor.
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Course: Appetizer, Side Dishes
Cuisine: Japanese
Diet: Vegan
Keyword: Dumplings, gyoza
CookingStyle: Stir-frying
Prep Time: 30 minutes
Cook Time: 15 minutes
Total Time: 45 minutes
Servings: 12 serves
Calories: 136kcal
Author: James Anderson
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Equipment

Ingredients

For filling Cooking spray

Instructions

  • Coat a large skillet with cooking spray and heat it over medium heat.
  • First, cook the mushrooms, stirring constantly, until the moisture evaporates.
  • Add the cabbage and cook until softened (about 3 minutes).
  • Stir in the rest of the ingredients for the filling and simmer for 2 minutes.
  • Remove from the heat and let it cool.
  • To make the dumplings, place about 2 teaspoons to a tablespoon of the filling on the center of each wrapper and fold it in half to enclose the filling. Moisten the inner edges, and pinch to seal.
  • In a large skillet, preheat the vegetable oil over medium-high heat. Fry the gyoza until lightly browned (about 1 minute per side).
  • Add the water and cover the skillet. Let it steam until almost all the liquid has evaporated.
  • Serve with spicy dipping sauce or soy dipping sauce.

Video

Notes

If you don't have a lot of time, you can also cook the veggie gyoza from frozen. Just remember to add water if you're cooking them from frozen, which will increase the cooking time by about two minutes. In addition, you can try out vegetarian mushroom gyoza. These steamed dumplings are stuffed with cabbage and mushrooms, and are delicious served with the classic gyoza dipping sauce.
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Nutrition

Serving: 12serves | Calories: 136kcal | Carbohydrates: 23g | Protein: 5g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 2mg | Sodium: 446mg | Potassium: 395mg | Fiber: 3g | Sugar: 4g | Vitamin A: 3590IU | Vitamin C: 18mg | Calcium: 42mg | Iron: 2mg
© Food And Meal

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.