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Zucchini Oatmeal by Air Fryer

Zucchini oatmeal is a tasty and healthy breakfast. It is a great option for a low-carb diet. It is also a versatile food choice for any meal. You can add it to your favorite dishes. As long as you don't add too much salt, it is good for you. If you want to add more protein or creaminess to your zucchini, you can add it to your favorite yogurt or to your smoothie.
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Course: Breakfast
Cuisine: INTERNATIONAL
Diet: Gluten Free, Low Calorie, Vegan
Keyword: oatmeal
CookingStyle: Air Fryer Cooking
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4 servings
Calories: 173kcal
Author: James Anderson
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Equipment

Ingredients

Instructions

  • 1.In your air fryer, mix oats with carrot, zucchini, almond milk, cloves, nutmeg, cinnamon, maple syrup, pecans and vanilla extract, stir, cover and cook at 365°f for 15 minutes.
  • Divide into bowls and serve.
  • Enjoy!

Video

Notes

For a tasty and healthy breakfast, combine a cup of oatmeal with grated zucchini. If you want a richer breakfast, add additional zucchini slices. Then, sprinkle some extra sugar on top. Whether you choose to add a spoonful of cinnamon or a spoonful of nutmeg, the zucchini oatmeal will be a great choice for your morning meal. It is also a great source of fiber and omega-3 fatty acids.
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Nutrition

Serving: 4servings | Calories: 173kcal | Carbohydrates: 23g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Sodium: 135mg | Potassium: 133mg | Fiber: 4g | Sugar: 8g | Vitamin A: 2577IU | Vitamin C: 3mg | Calcium: 148mg | Iron: 1mg
© Food And Meal

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.