Variations: Instead of chickpeas, use cooked shredded chicken or canned tuna. The carrots and red pepper can be replaced by sweet potato, pumpkin, zucchini, or eggplant. Instead of almonds use pistachios, pine nuts, or walnuts. Instead of raisins use chopped dates, apricots, or prunes. And instead of cilantro use fresh flat-leaf parsley or mint.
This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.