Superkanja: Boil meat and fish, add salt, onions, pepper, diced okra. Cook, then add palm oil. Simmer, stir, add fish, crabs, shrimps if desired. Serve with white rice or fufu.
This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.