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This is Good for people who aren't reluctant to try tofu. After this lasagna you and your guests will love it!

East African TOFU LASAGNA easy recipe

Have you ever known a East African TOFU LASAGNA? .With my creativityWe write about direction to make the newest recipe of A TOFU LASAGNA. This is Good for people who aren't reluctant to try tofu. After this lasagna you and your guests will love it!
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Course: Side Dishes
Cuisine: African, East African
CookingStyle: Baking, Oven cook
Prep Time: 20 minutes
Cook Time: 35 minutes
Total Time: 55 minutes
Servings: 8 servings
Calories: 338kcal
Author: Ms Kelly
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  • 3 cups tomato sauce
  • Diced I block of tofu
  • 2 ½ cups baby spinach
  • 3 garlic cloves chopped
  • ½ cup basil crumbled
  • 1 ½ teaspoon Italian seasoning
  • 1 teaspoon hot chili flakes minced
  • Pepper to taste
  • Salt to taste
  • ½ cup parmesan shredded
  • 2 cups mozzarella
  • 10 lasagna sheets shredded


  • Combine the tomato sauce and spinach in a large bowl. Put it aside.
  • Mix the tofu, garlic, chili, basil, and Italian herbs in another bowl and put it aside.
  • To assemble the lasagna, put a small amount of tomato sauce in the bottom of the baking pan. Decorate with pasta sheets. Put a small quantity of the tofu mixture and sprinkle with cheese. Repeat layers until the pan is full and finish with a layer of cheese.
  • Bake for 40-50 minutes at 350° F until pasta is cooked and cheese is melted and bubbly.
  • Have fun!


The main ingredient is tofu. Tofu is a popular source of protein, so it is an important part of the Mexican diet. This delicious dish is made of tofu, which is a dairy substitute. Tofu is a rich source of calcium and protein, and is a good source of iron. Tofu is a good source of vegetarian and vegan food. This recipe is a great addition to any meal.
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Serving: 6servings | Calories: 338kcal | Carbohydrates: 31g | Protein: 23g | Fat: 15g | Saturated Fat: 8g | Cholesterol: 38mg | Sodium: 1003mg | Fiber: 4g | Sugar: 6g
© Food And Meal

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.