Turkey Sausage, Broccoli and Tomato Crustless Quiche
Turn your holiday leftovers into a light lunch. This Turkey Sausage, Broccoli and Tomato Crustless Quiche uses leftover turkey breast and vegetables for protein and vitamins that will fill you up and get you back on track with healthier eating.
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Servings: 4 people
Calories: 90kcal
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Ingredients
- 8 oz or about 1 ¼ cups of cooked turkey sausage sliced
- 1 medium or 1 cup of tomato chopped
- 1 cup broccoli steamed or frozen then chopped
- 6 eggs
- ½ cup Milk
- ½ tsp. of kosher salt
- ½ tsp. of freshly ground black pepper
- ½ tsp. of dry mustard
- 1 cup of cheddar cheese shredded
Instructions
- Turkey Sausage crustless quiche
- Preheat your oven to 400⁰F and proceed into coating a 9-inch glass pie plate with cooking spray or oil.
- Arrange the sliced sausage, tomato and broccoli by layering them in the prepared pie plate. Top the ingredients with the shredded cheddar cheese.
- After that, whisk the eggs, milk, salt, pepper and mustard together until they are all well incorporated.
- Pour over the arranged sausage, broccoli, tomato and cheese in the pie plate.
- Bake the quiche for about 35-40 minutes or until the egg is cooked and the top of the quiche is browned.
- You can serve the quiche immediately; it makes 4-6 slices.
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Notes
Let cool 5 minutes before serving.
Nutrition
Serving: 1serving | Calories: 90kcal | Carbohydrates: 3g | Protein: 9.4g | Fat: 4g | Cholesterol: 101mg
© Food And Meal
This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.