Sweet And Spicy Roasted Vegetables
When preparing side dishes, consider using low-calorie alternatives such as sweet and spicy roasted vegetables. You can also try Mexican-style roasted sweet potatoes, broccoli with yogurt sauce, or cauliflower with pork and pineapple. This dish can also be enjoyed by kids, as it can help them learn to like vegetables. Here are some recipes to try. Listed below are a few of my favorites:
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Servings: 4 servings
Calories: 330kcal
Cost: 15
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Equipment
Ingredients
- 20 small carrots chopped into 3/4 inch pieces
- 1 large red onion sliced
- 2 medium red bell peppers cut into 1 inch pieces
- 2 lbs butternut squash peeled and cut into 1 inch pieces
- 3 tablespoons olive oil
- 1/2 teaspoon cumin
- 1/2 teaspoon ground coriander
- 1/2 teaspoon ground ginger
- tablespoon honey
- 1/4 teaspoon harissa
- 2 tablespoons thyme fresh
- 1/2 teaspoon each Fine sea salt and ground pepper, or to taste
Instructions
- Preheat oven to 450 F.
- Place the chopped vegetables on a large baking sheet. Drizzle olive oil and sprinkle the spices, and thyme evenly over the vegetable. Toss to coat evenly. Add honey, sea salt and pepper, and toss until incorporated.
- Place baking sheet in the oven and bake for 35-40 minutes, until nicely browned.
Video
Notes
Cook until they're golden brown
Adjust the sweetness and spiciness to suit your palate. It's all about finding your perfect balance of flavors.
Nutrition
Serving: 1serving | Calories: 330kcal | Carbohydrates: 58g | Protein: 6g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Sodium: 190mg | Potassium: 1798mg | Fiber: 14g | Sugar: 21g | Vitamin A: 67909IU | Vitamin C: 146mg | Calcium: 221mg | Iron: 4mg
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This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.