With your daily work and routine, do you still have the energy to keep up with your nightly romance? Eating three meals a day doesn’t guarantee you a healthy lifestyle and doesn’t really give you the healthy amount of calorie your body actually needs.  Try to eat these nourishing foods that are not only tasty but can give you enough nutrients to sustain your sexual well-being.

 

Oysters

These creepy looking things are already famous as aphrodisiac and are rich in mineral called zinc. Between male and female, zinc plays more vital role at the former since it keeps testosterone levels and sperm production healthy.  However, if you’re one with aversion to oysters, try to eat lean beef, lamb or pork meat.

 

Salmon and Tuna
Salmon and Tuna

 

Salmon and Tuna

Salmon and Tuna are both rich in Omega 3 fatty acids and zinc which help your senses of smell and taste.  It also promotes healthy and radiant skin with the added benefit of good muscle and nerve performance.

Salmon and Tuna
Salmon and Tuna

 

Dark Chocolate

While dark chocolate may be a good ingredient for romance (it greatly improves mood), it also bears phytochemicals that might enhance blood flow all throughout the body system particularly in the areas of brain and genitals.  Indulge an ounce of dark chocolate every night.

Dark Chocolate
Dark Chocolate

 

Berries

Ditto with the dark chocolates, these little munchies give off phytochemicals that also serve as antioxidants which is great for your skin and blood flow.  Cranberry and blueberries in particular also thwart infections in the bladder. Moreover, berries are rich in potassium and vitamin C.

 

Water

Since water does not have calories, it’s perfect in maintaining your weight.  We also know that water keeps us hydrated.  Not only that, it keeps our inside system clean and your skin smooth and moisturized.

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